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Helping your joints stay healthy

Our Trainers

Curtis Howden

Curtis Howden

Co-Founder & Kinstretch Instructor

curtishowden.ca

Bryan Shymko

Bryan Shymko

Co-Founder & Kinstretch Instructor

shymkopersonaltraining.com

Damien Cachia

Damien Cachia

Partner & Kinstretch Instructor

https://www.damiencachiacoaching.com/

Marc Calado

STRENGTH INSTRUCTOR

NIK TAYLOR

KINSTRETCH INSTRUCTOR

MARCEL FUENTES

STRENGTH INSTRUCTOR

Why Choose Us?

With our Joint-Specific Training based on Functional Range Conditioning Principles, you can expect:

  • Scientifically based Classes tailored to the specific needs of your joints
  • Expert guidance from certified instructors specializing in joint function improvement
  • Emphasis on joint mobility, tissue strength, and neuromuscular control
  • Gradual progression and adaptation for long-term joint health
  • Enhanced joint function, reduced pain, and improved overall movement quality

Don’t let joint limitations hold you back. Take the first step towards optimizing your joint function today with our Joint-Specific Training based on Functional Range Conditioning Principles. Contact us now to schedule your assessment and unlock your true potential!

Book An Assessment Today

Use the calendar below to book your assessment now.  Note if you have not completed an assessment you will not be able to book a one on one session.  

Two weeks for the price of one class!

$39.00

Unlimited Kinstretch and strength, plus our online library. Join during your trial and the $39 comes off your first month.

Claim my two weeks

New clients only. Your two weeks start at your first class.

★  5.0 on ClassPass (165 reviews) · 4.9 on Google