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Helping your joints stay healthy

Our Trainers

Curtis Howden

Curtis Howden

Co-Founder & Kinstretch Instructor

curtishowden.ca

Bryan Shymko

Bryan Shymko

Co-Founder & Kinstretch Instructor

shymkopersonaltraining.com

Damien Cachia

Damien Cachia

Partner & Kinstretch Instructor

dc.howdenmovementacademy.com

Marc Calado

STRENGTH INSTRUCTOR

NIK TAYLOR

KINSTRETCH INSTRUCTOR

MARCEL FUENTES

STRENGTH INSTRUCTOR

Why Choose Us?

With our Joint-Specific Training based on Functional Range Conditioning Principles, you can expect:

  • Scientifically based Classes tailored to the specific needs of your joints
  • Expert guidance from certified instructors specializing in joint function improvement
  • Emphasis on joint mobility, tissue strength, and neuromuscular control
  • Gradual progression and adaptation for long-term joint health
  • Enhanced joint function, reduced pain, and improved overall movement quality

Don’t let joint limitations hold you back. Take the first step towards optimizing your joint function today with our Joint-Specific Training based on Functional Range Conditioning Principles. Contact us now to schedule your assessment and unlock your true potential!

Get your first class free

Still unsure? Try out a class risk free today and find out what joint-specific training can do for you! Trust us….your body and joints will thank you.

BOOK NOW