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Helping your joints stay healthy

Our Trainers

Curtis Howden

Curtis Howden

Co-Founder & Kinstretch Instructor

curtishowden.ca

Bryan Shymko

Bryan Shymko

Co-Founder & Kinstretch Instructor

shymkopersonaltraining.com

Damien Cachia

Damien Cachia

Partner & Kinstretch Instructor

https://www.damiencachiacoaching.com/

Marc Calado, strength instructor at Calgary Movement Studio

Marc Calado

STRENGTH INSTRUCTOR

Nik Taylor, Kinstretch instructor at Calgary Movement Studio

NIK TAYLOR

KINSTRETCH INSTRUCTOR

Marcel Fuentes, strength instructor at Calgary Movement Studio

MARCEL FUENTES

STRENGTH INSTRUCTOR

Why Choose Us?

With our Joint-Specific Training based on Functional Range Conditioning Principles, you can expect:

  • Scientifically based Classes tailored to the specific needs of your joints
  • Expert guidance from certified instructors specializing in joint function improvement
  • Emphasis on joint mobility, tissue strength, and neuromuscular control
  • Gradual progression and adaptation for long-term joint health
  • Enhanced joint function, reduced pain, and improved overall movement quality

Don’t let joint limitations hold you back. Take the first step towards optimizing your joint function today with our Joint-Specific Training based on Functional Range Conditioning Principles. Contact us now to schedule your assessment and unlock your true potential!

Book An Assessment Today

Use the calendar below to book your assessment now.  Note if you have not completed an assessment you will not be able to book a one on one session.  

Kinstretch class doing prone shoulder lift-offs at Calgary Movement Studio

Try 2 weeks of unlimited classes

$39

Every in-studio class plus our online Kinstretch library, for the price of one drop-in. Join during your trial and we’ll take the $39 off your first month.

Claim my 2 weeks

New clients only. Your 2 weeks start at your first class.

★ 5.0 on ClassPass (100+ ratings) · 4.9 on Google