Located in NW Calgary, we are a multi-disciplinary group training facility dedicated to improving joint health, body control and mobility. Our processes are backed by the principles of the Functional Range Systems®. Through proper assessment and training you can achieve great things. Unlock your body’s true potential and optimize your joint health with our scientifically-backed approach.
ASSESS. PROGRAM. IMPROVE. REPEAT
We take a very specific and scientific process to improving joint health and performance. Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, the Functional Range Systems® is a comprehensive joint training system based 100% on scientific principals and research. It is a complete system for athlete care and performance improvement.
Our unique classes are taught by high level coaches that are set out in providing the best experience to our members and community. The heart and soul of our program is KINSTRETCH®. This cutting-edge system was developed by leading experts in the field of movement science and human biomechanics.
At the Calgary Movement Studio, we take a comprehensive and personalized approach to Joint-Specific Training. Our certified instructors will assess your specific needs and create a tailored program that addresses your individual joint limitations and goals. The main goal it to maximize your body’s adaptability and resilience by increasing joint capacity, tissue strength, and neuromuscular control.
Many traditional exercise programs focus solely on muscular strength and neglect joint function. This can lead to imbalances and restricted mobility, limiting your performance and increasing the risk of injury. Some common mistakes to avoid in joint function improvement programs include:
Ignoring Joint Training
Neglecting the importance of joint-specific exercises and solely focusing on muscle-based training can hinder your progress. Joint function improvement requires targeted exercises to address specific joint limitations.
Neglecting Mobility Training
Mobility is crucial for joint health and optimal function. Programs that fail to incorporate mobility exercises can limit your range of motion and lead to joint stiffness.
Overlooking Tissue Adaptation
Joint health relies not only on mobility but also on tissue strength. Programs that neglect progressive loading and fail to stimulate tissue adaptation may fall short in improving joint function.
Lack of Individualization
Every person has unique joint limitations and movement patterns. Most group classes do not consider individual needs may not effectively address joint function improvement. A proper in-depth assessment will help with this.
Still unsure? Try out a class risk free today and find out what joint-specific training can do for you! Trust us….your body and joints will thank you.
Our studio is located inside Evolve Strength Royal Oak. Membership is not required to attend Calgary Movement Studio.
