Class Schedule

Our group class schedule runs Monday to Saturday at Calgary Movement Studio, inside Evolve Strength Royal Oak in NW Calgary. Classes are 60 minutes, kept small, and coached by FRC-certified instructors. You don’t need an Evolve membership to attend.

Classes on the schedule:

• Kinstretch (All Levels, Hips & Knees, Tight Hips, Shoulders, Arms & Legs): joint-by-joint mobility and control training for every level.
• Kinstretch: Mobility for Older Adults: a slower-paced Kinstretch class for adults who want to move with less stiffness.
• Full Body Strength and CORE Strength: coached small-group strength training.
• Aerobic Conditioning: coached conditioning to build your aerobic base.

Classes run mornings, midday and evenings through the week, plus Saturday mornings. New here? Try Two Weeks Unlimited for $39 and come to as many classes as you like. Reserve your spot below or in the Calgary Movement Studio app.